How You Should Plan Your Day According to the Human Body Clock?

Did you know that according to Traditional Chinese Medicine (TCM), our body has its own energy clock? Also known as the Chinese Body Clock, it explains some of the most asked questions about our body. For instance, you may be curious to discover why your mood and energy levels fluctuate so much throughout the day?

Things Stressing You Out Right Now

While most stress triggers money or work are easily identifiable, many minor daily activities are unknowingly contributing to more stress in your life. Alas the daily grind of annoyances and mild anxieties will have a long term effect. The key to combating these sorts of stressors is recognizing them and not letting them bother you.

Home Remedies To Control Blood Sugar Levels

Diabetes is one of the leading concerns among health professionals today as more and more individuals fall prey to this life-long and dangerous disease. Diabetes is caused when the blood sugar levels rise to an excess and a resistance to insulin results. Once this happens, the diabetic individual can no longer control their blood sugar

10 Unexpected Benefits of Yogurt

Yogurt is a great food for us as it helps with digestion, gives us a good energetic feeling and tastes wonderful. But not many people know that it has many other benefits you may not know quite yet. After reading all of this I’m sure you’ll start acting like me, and do your best to

11 Habits That Will Help You Live to 100 years‏

One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following things: being

The Law of Focus and Attention‏

Wherever we focus our attention is where our thoughts are directed with most frequency and interest. Thus energy is produced in this direction, whether positive and beneficial energy or negative and harmful energy. If we have a complicated mind, which thinks too much about certain things unnecessarily, our attention may be led towards the obstacles,